Tomshardware 7:48 Mon Jan 13
Anxiety/depression
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Been through bad time lately with suffering with this. Dark thoughts as well. I know some posters on here suffer with this. Anyone come through the other side of this shit?
A number of posters have been yellow carded and told to stay off this thread unless they have anything constructive to add.This is a thread that has been very useful to so many, for any other posters with scores to settle, argue on another thread.
This thread is sacrosant.Thank you .email contact address pfdx52@gmail.com
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Replies - Newest Posts First ( Show In Chronological Order)
Westham67
12:30 Thu Mar 16
Re: Anxiety/depression
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Thanks ted it was Tuesday just gone. My PIP phone assessment done was done by a paramedic so not too fussed with the line up I have behind me
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ted fenton
11:32 Thu Mar 16
Re: Anxiety/depression
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Is that next Tuesday 67 ? If so everything crossed for you.
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Westham67
7:01 Thu Mar 16
Re: Anxiety/depression
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Thanks ted. I got a bit wobbly on Tuesday as my PIP claim is going the court of appeals but I used my CBT kit and just told myself I was tired and crashed out and woke up alright
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ted fenton
11:32 Tue Mar 14
Re: Anxiety/depression
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Brilliant news 67 shows just how strong you really are !!!
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bruuuno
7:52 Mon Mar 13
Re: Anxiety/depression
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One book that I can reccomend that could really change your life:
https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500/ref=nodl_?dplnkId=0b0036cc-d7e6-4a18-9990-bf1a5fd9a553
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Westham67
3:09 Mon Mar 13
Re: Anxiety/depression
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Thanks gents, Tom yes I can recognise what the triggers are and then nip it in the bud rather than obsessing with negative thoughts spiralling into low mood and around and around we go
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Willtell
12:41 Mon Mar 13
Re: Anxiety/depression
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Excellent news 67.
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charleyfarley
11:54 Mon Mar 13
Re: Anxiety/depression
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Well done 67 pleased for you mate
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Tomshardware
11:44 Mon Mar 13
Re: Anxiety/depression
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Well done 67, glad you've found CBT helpful. I still use some of the tools I learned from it. Like anything it takes practice.
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Westham67
11:54 Sun Mar 12
Re: Anxiety/depression
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Thanks mate
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bruuuno
9:48 Sat Mar 11
Re: Anxiety/depression
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Glad to hear it 67 fella, onwards and upward
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Westham67
11:58 Sat Mar 11
Re: Anxiety/depression
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Discharged from treatment yesterday
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Westham67
3:17 Wed Mar 8
Re: Anxiety/depression
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Thanks mate she dis say I have done really well
When I was diagnosed via triage for CBT I had emotional exhaustion, traumatised for the tsunami and the death and gore I seen working on railway, severe depression, anxiety disorder and low mood when the negative thoughts and obsessive thinking comes from
I could not see the trees while I was in the woods with so much going on that you cannot single out one thing so its step by step
I had the mother of sleeps on Sunday into Monday went to the gym Monday evening couldn't sleep went over the garage about 2am had a small Americano didn't sleep and worked on the till all afternoon in the shop
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Pentonville
10:18 Tue Mar 7
Re: Anxiety/depression
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I am so happy it is working for you Westham67 and u certainly sound better when we talk but in my personal opinion CBT is a load of horsehit. Maybe I had a bad therapist but for me to read you say that in week 4 to 7 u realised that no sleep and caffiene was the reason for low mood thanks to CBT? I mean come on man no shit sherlock, some on here could have told you that! I wanna hear far more indepth diagnosis or awareness from CBT but there just didnt seem any for me.
i will say though that i have noticed with u that you picked apart each problem u were having one at a time which has put u on a better path right? i suppose if CBT got you doing that then it needs a begrudging pat on the back from me! and maybe long term, u wont relapse cos it gave you the tools to deal with it whereas most likely ill be in the pits of despair in 12 months lol
keep up the good work with your CBT but I think u need to give YOURSELF more credit for daggging urself back
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Pentonville
10:18 Tue Mar 7
Re: Anxiety/depression
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I am so happy it is working for you Westham67 and u certainly sound better when we talk but in my personal opinion CBT is a load of horsehit. Maybe I had a bad therapist but for me to read you say that in week 4 to 7 u realised that no sleep and caffiene was the reason for low mood thanks to CBT? I mean come on man no shit sherlock, some on here could have told you that! I wanna hear far more indepth diagnosis or awareness from CBT but there just didnt seem any for me.
i will say though that i have noticed with u that you picked apart each problem u were having one at a time which has put u on a better path right? i suppose if CBT got you doing that then it needs a begrudging pat on the back from me! and maybe long term, u wont relapse cos it gave you the tools to deal with it whereas most likely ill be in the pits of despair in 12 months lol
keep up the good work with your CBT but I think u need to give YOURSELF more credit for daggging urself back
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Westham67
2:22 Tue Mar 7
Re: Anxiety/depression
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I didn't know what CBT was until I read this thread. I have my 8th on last one on Friday. I got through everting one at time.
I can only speak for myself being severely depressed, low mood only negative thoughts, anxiety , obsessive behaviour and nightmares its like being in a dark wood with no way out and its overwhelming and it seem like a mountain to climb but once it gets broken down into single issues to tackle one at a time which CBT did for me it becomes obvious what is triggering the issue. Severe depression 3 weeks to fix that I got somewhere to live and got ESA and then the anxiety, and negative thoughts which feeds low mood was week 4 to 7 where I realised it was no sleep and caffeine triggering it. Because I normalised and the nightmares stopped when I did have a nightmare I knew what was it food that conflicts with Sertraline
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Westham67
7:55 Tue Feb 28
Re: Anxiety/depression
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I didn't plan to stop drinking it just happened. I inherited a condo in Doha on wrong the side of town where the only places to drink were the Hilton , Sheraton and big hotels full of people talking about money and themselves is wasn't a laugh it was boring. The Mrs was with the first time as well
Once I had left Doha I had not had a beer or 9 months and I didn't see any benefits in starting again, It never crosses my mind to have a beer now
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Manuel
7:27 Tue Feb 28
Re: Anxiety/depression
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Ox - Yea, I think most have their limits, or what should be their limit.
Like yourself and lab, I enjoy a beer and will never give it up as I enjoy it and it relaxes me and makes life feel better for a while (which is the whole point I suppose) so see zero reasons why I should go without. Life is stressful enough as it is without going without a few beers a couple of times a week. I enjoy the social aside and never drink at home.
There's a very good reason why people are happy in pubs.
I'm a bit of a lightweight in terms of heavy drinking and find that if I have 4 pints I'm okay the next morning, but if I have 5 I wake up sore.
Cheers.
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Mike Oxsaw
5:57 Tue Feb 28
Re: Anxiety/depression
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I've noticed a change in my drinking preferences - probably due to becoming an old git.
Until I was about 45 it was generally "neck as much as you can", but after that - and I can't put a trigger on it, which is probably no hope whatsoever - I began to enjoy "that last beer" less and less, then the one before that, then the one before that, and so on.
Got to the point where I was on 4 cans of beer (or what passed for beer, wherever I found myself) a day - or every other day, and my session were starting & finishing earlier.
At some point I decided to make 4 cans per day my limit and if at a party or similar, intersperse those beers with one or two Soda Waters (or simply Perrier, if it was available).
Turned out to be surprisingly easy, given that I'd loved beer since before I was legally allowed to drink it. Surprisingly easy for me, that is; quaffing peers often saw it as an affront to themselves, for some reason, but, as that was their problem, not mine, I could easily let it ride.
Certainly not saying it was EASY, easy - I still sometimes get the urge to go out and hit the town, but have, so far, managed to resist that. Not sure my liver now would thank me for my sterling effort, in any case.
It gets better/worse, depending on your point of view, but now, more often at not, if I have those 4 cans at home and start about 3pm, I wake up the next day with the 4th still more than half full, so buy the sink a drink - just to be sociable, like.
I suspect that many of us were subject to those series of "fun" adverts for beer/lager whilst still at an impressionable age, and that's what set our drinking (spending) habits for the following 3 or 4 decades.
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lab
3:02 Mon Feb 27
Re: Anxiety/depression
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Ted’s a good chappie . Gave me advice on drinking via Whomail. At 62 I’m still drinking too much , 4 pints a day , which I’m sure will catch up with me . It’s a hard one , I don’t drink coz I’m down or bored I just love a few beers in the afternoon .
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Westham67
10:29 Sat Feb 25
Re: Anxiety/depression
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Its good ted is posting this on here as it shows what drinking too much for too long can do you it may make some posters change their habits
I lost a very good friend from alcohol abuse died of a cardiac arrest in his early 50s RIP Frank
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